News

YBB: 7/10/15-Malasana Squats

Hey guys, Robby Frias here! This weeks station breakdown is Malasana Squats. For this station we’re really going to be utilizing the muscles in our inner thighs and quads as well as the flexibility in our shoulders. Thanks!


YBB:7/3/15-Crescent Lunge Airplane Reachthroughs

Hey Everyone! I’m Robby Frias, Yoga Body Bootcamp specialist out of Sheboygan, WI. Here is a station breakdown of Crescent Lunge Airplane Reachthroughs (quite the mouthful!). This station focuses on those large muscles in your legs, as well as testing your balance and core strength. Enjoy!


YBB: 6/19/15- Tri Dip Swing Throughs

Hey Everyone! I’m Robby Frias, Yoga Body Bootcamp specialist out of Sheboygan, WI. This weeks station breakdown is the Tri Dip Swing Through. This station is great for your upper body and core but also makes for a great cardio station! I’ve included some enhancements as well, ENJOY!


YBB:6/12/15-Warrior 3 to Pistol Squats

  Hey Everybody! I’m Robby Frias, yoga body bootcamp specialist out of Sheboygan, WI. Here is a station breakdown for Warrior 3 to Pistol Squats using TRX straps. If your studio doesn’t have TRX straps, aerial silks will always do the job! This station will challenge your balance, coordination and […]


YBB: 5/22/15-Alternating Side Planks

Hey Everyone! I’m Robby Frias, Yoga Body Bootcamp specialist out of Sheboygan, WI. Here is a station breakdown for Alternating Side Planks. These are great for your core, shoulders and upper body. I’ve included a modified version, as well as an enhanced version for those who want add a little […]


YBB:5/15/15-Boat Jump Ropes

Hey Everyone! I’m Robby Frias, Yoga Body Bootcamp specialist out of Sheboygan, WI. This weeks station breakdown is Boat Jump Ropes. This station incorporates Boat Pose and offers a great core workout!


YBB:5/8/15-Warrior II Beach Balls

Hey Everyone! I’m Robby Frias, Yoga Body Bootcamp specialist out of Sheboygan, WI. Here is a quick station break down of Warrior II Beach Balls. This is a great core exercise with the ability to add difficulty and weight as your students progress! Enjoy!