Training Specialist, Robby Frias, has created an 8 station YBB circuit featuring kettlebells, weights and blocks. In Yoga Body Bootcamp, you can use tools, toys, props, or just body weight. The possibilities are endless. Enjoy!
Says Brent Miller, “This Yoga Body Bootcamp move was inspired by the 2014 Sochi Olympics. The Squat Skier requires total body activation with special emphasis on the lower half and triceps. It even puts you in a little cross-country ski mood, and will even make you feel a bit Olympic!” […]
Enjoy this 8 minute Yoga Body Bootcamp video by Training Specialist, Jo Gassner, with ideas created specifically for runners who are coming in to your classes.
Kelly O’Connell, owner of Yoga One, Inc, tells Rhode Show viewers to join her Yoga Body Bootcamp class that both strengthens and relaxes your body.